Outliers in an Age of Technology

“In an age of speed, I begin to think, nothing could be more invigorating than going slow.  In an age of distraction, nothing could feel more luxurious than paying attention.  And in an age of constant movement, nothing is more urgent than sitting still.” ~ Pico Iyer

slowdownThis morning I listened to a new song on the radio about being still in the company of another person.   There was a break in the song, lasting only a second or so, but definitely “radio silence” and I thought it was over, then the song resumed and it made me think what a creative choice the musician made by inserting stillness into his music.

How often do any of us get still these days in the age of an over-stimulated society, where technology often trumps eye contact and conversation? It’s something I hear more about these days as I notice the frequency of Smart phones and other devices taking up our attention. I have a pet peeve about going to restaurants and observing groups together for a meal, yet each is otherwise engaged on their cell phone texting, checking social media or news, and generally being somewhere else but with each other.

There is a balance and I keep hoping it will one day be considered somewhat impolite to bring out a phone in the company of others. Right now, the pendulum is so far over in the other direction, yet I see signs that it is possible to shift culturally. We have to be the change we want to see, as wisdom tells us. [Read more…]

Time Management is Energy Management

iStock_000017987518XSmall-300x300 (1)There is an energy account in us all and we feed it and drain it daily. When we think about each day and how we live it, here is a revealing and intentional question to ask: “Where does my energy take me?” This can be a helpful tool in general and especially in times of life transitions, when there are more unknowns than knowns in terms of what will be next in life.

Simply noticing what grabs our attention and seems novel and interesting can offer clues about what’s inside that may need more full expression. We can go about our day not noticing what attracts us so it continues to stay hidden, or we can be more deliberate about our moods and pay closer attention.

Granted there are many shoulds and to-do lists that demand our focus. And life can’t be all about what grabs us in the moment, but often we are on auto pilot not recognizing when it’s time to reflect and make needed changes to fill our energy account up with pleasures and fulfillment.

There are key times in most of our lives when the windows of opportunity open, when we can switch gears and take over the reins to make new and inspired choices, big or small, that can impact the quality of life and create more well-being.

What gets in the way of managing our most vital source, our energy, are our activities and relationships that drain us. What are yours?

Pages: 1 2

Time and the Power and Creativity of Mindmapping

 

“Time is our most valuable nonrenewable resource, and if we want to treat it with respect, we need to set priorities.” ― Albert-László Barabási, The Hidden Pattern Behind Everything We Do.

Business Hand Writing Career Mind-map on Technology Virtual Inte

I am a list maker. I have a to-do list going pretty much at all times. I break it down into Personal/Professional/Later this week…/Etc. I find that I am much more productive when I set the tone for the day and feel a real sense of accomplishment when I mark off each action item.

Time is the great equalizer. And, like most, I have mixed feelings about my relationship with the clock because I realize the importance of flexibility and I also know interruptions happen like clockwork. I admire people who can go with the flow, not make lists and still be profoundly productive and creative. I am just not one of those people. In order for me to feel productive as I approach each workday, I need a sense of structure. But there are limits to lists, especially when a big project is just getting started and there are many unknowns… [Read more…]